It takes time to unlearn years of conditioning. Be patient with yourself.

​​- Joanna Macy

 

It's important to know that anxiety, trauma, and overwhelming pain are not disorders. They're natural reactions to experiences that were just too hard to process. As a trauma therapist, I provide personalized sessions and private retreats for individuals who are struggling with overwhelming emotions, anxiety and depression. My focus centers on helping clients unconditionally accept themselves while working through difficult memories from the past that might be causing turmoil in the present.

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If you're ready to feel more in control of your life, more loving and accepting of yourself and others, and more resourced and supported, I'm here for you.